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		<title>A little niggle</title>
		<link>http://www.theletterj.co.uk/2010/11/a-little-niggle/</link>
		<comments>http://www.theletterj.co.uk/2010/11/a-little-niggle/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 19:00:02 +0000</pubDate>
		<dc:creator>J</dc:creator>
				<category><![CDATA[Charity]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.theletterj.co.uk/?p=28</guid>
		<description><![CDATA[A little bit of car cleaning at the weekend has led to a rather inconvenient niggle in my left leg. I&#8217;m no doctor, but I&#8217;m pretty sure I&#8217;ve pulled something. It has happened at completely the wrong time (is there &#8230; <a href="http://www.theletterj.co.uk/2010/11/a-little-niggle/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>A little bit of car cleaning at the weekend has led to a rather inconvenient niggle in my left leg.  I&#8217;m no doctor, but I&#8217;m pretty sure I&#8217;ve pulled something.  It has happened at completely the wrong time (is there a right time?) with my debut attempt at a half marathon just around the corner.</p>
<p>Bugger!</p>
<p>I&#8217;ve not done any training for 5 days and I&#8217;ve only got one 10 miler under my belt.  I&#8217;ve had various bits of advice on what to do about this.  My mum, for example, has suggested purchasing some magnesium oil.  Honestly, I don&#8217;t know where she comes up with these things.  Surprisingly, I&#8217;ve not stumbled across any of this stuff in the shops, so there&#8217;s that solution out the window.  A chemist today advised me to apply heat to the affected muscle and to keep it moving.  This sounds more plausible and I&#8217;ll gladly give it a try because it&#8217;s bloody freezing in our house at the moment anyway.  An Iron Man has also suggested I don&#8217;t attempt any long runs whilst nursing this minor injury, and just to get in a few shorter ones in my final week before the race.  That sounds sensible too, and coming from an actual Iron Man, I&#8217;d be silly to ignore it.</p>
<p>I think I&#8217;ll be okay by 28 November.  I&#8217;d better be, because I had another sponsor today and I don&#8217;t want to let anyone down!  Whilst I&#8217;m on that subject again&#8230;please do sponsor me if you&#8217;d like to!</p>
<p>Fingers crossed!!</p>
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		<title>Doing it for the kids</title>
		<link>http://www.theletterj.co.uk/2010/11/doing-it-for-the-kids/</link>
		<comments>http://www.theletterj.co.uk/2010/11/doing-it-for-the-kids/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 00:23:17 +0000</pubDate>
		<dc:creator>J</dc:creator>
				<category><![CDATA[Charity]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[JustGiving]]></category>
		<category><![CDATA[Nelson's Journey]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sponsorship]]></category>

		<guid isPermaLink="false">http://www.theletterj.co.uk/?p=19</guid>
		<description><![CDATA[Did I mention I was running a half marathon? Sorry, I am aware of how much I keep going on about it. It&#8217;ll all be forgotten in a few weeks! This is quite important though, because in doing this whole &#8230; <a href="http://www.theletterj.co.uk/2010/11/doing-it-for-the-kids/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Did I mention I was running a half marathon?  Sorry, I am aware of how much I keep going on about it.  It&#8217;ll all be forgotten in a few weeks!</p>
<p>This is quite important though, because in doing this whole running thing, it&#8217;s given me a good opportunity to raise money for <a href="http://www.nelsonsjourney.org.uk/">Nelson&#8217;s Journey</a>, a Norfolk-based charity which supports children and young people under the age of 18, living in Norfolk, who have experienced the death of a significant person in their life such as a parent or sibling.</p>
<p>I hate death.  It sucks.  I know it will happen to us all eventually, but that doesn&#8217;t seem to make it any easier.  Our family dog, Tyler, died in February this year.  It was one of the saddest moments of my life.</p>
<p>I&#8217;m not sure how young kids cope with death at all, let alone the death of their parents or brothers or sisters.  That&#8217;s why Nelson&#8217;s Journey is an important and worthy charity, and that&#8217;s why I&#8217;m running this half marathon for them.</p>
<p>If you&#8217;d like to sponsor me, please click on the JustGiving badge below, which will take you to my JustGiving page for this event.</p>
<p><a href="http://www.justgiving.com/Jonathan-Jarrold" alt="JustGiving - Sponsor Jonathan Jarrold!" target="_blank"> <img src="http://www.justgiving.com/design/1/images/badges/justgiving_badge9.gif" width="120" height="90"/></a></p>
<p>Thank you :o)</p>
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		<title>A half-arsed attempt at running a marathon</title>
		<link>http://www.theletterj.co.uk/2010/11/a-half-arsed-attempt-at-running-a-marathon/</link>
		<comments>http://www.theletterj.co.uk/2010/11/a-half-arsed-attempt-at-running-a-marathon/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 01:33:55 +0000</pubDate>
		<dc:creator>J</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http:/?p=5</guid>
		<description><![CDATA[I&#8217;m not entirely sure how this actually turned into a reality, but in just over three weeks time I will be running my first ever half marathon. That&#8217;s 21.097494 kilometres in new money and 13.109375 miles in old. As an &#8230; <a href="http://www.theletterj.co.uk/2010/11/a-half-arsed-attempt-at-running-a-marathon/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m not entirely sure how this actually turned into a reality, but in just over three weeks time I will be running my first ever <a href="http://en.wikipedia.org/wiki/Half-marathon">half marathon</a>.  That&#8217;s 21.097494 kilometres in new money and 13.109375 miles in old.  As an indication of how little I know about running marathons and half marathons, it is only as I write this post that I have even noticed that a marathon distance is not exactly 26 miles!  Hmmm!</p>
<p>Anyway, I provide the distances in their kilometre and mile units of measurement because on the whole, since I&#8217;ve got into this running malarky, I&#8217;ve been tracking my progress in kilometres.  You see, although 10 kilometres is less than 10 miles in actual distance terms, saying that I&#8217;ve run 10km sounds more impressive than saying I&#8217;ve run 6.21371192 miles.  It&#8217;s a psychological thing I suppose.</p>
<p>The exact run I&#8217;ll be doing is the <a href="http://www.cityofnorwichhalfmarathon.com/">City of Norwich Half Marathon</a>.  As I said, it&#8217;s only just over three weeks away.  I can&#8217;t decide if that&#8217;s a long time or not, but I think I&#8217;ll be ready.</p>
<p>I didn&#8217;t decide to run the half marathon and then start running.  Oh no!  I just happened to start running with my housemate because&#8230;well&#8230;because he was trying to get fit and just kind of asked me to come along for a run!  It was 5km, which was about 2km further than I&#8217;d ever run before.  A nice loop around some nearby roads in Norwich.  I didn&#8217;t think I&#8217;d enjoy it, and in a way I didn&#8217;t, but I continued to run.  One week later I did the same route again.  Two days after that I ran it a third time.  One day later I ran it a fourth.  It wasn&#8217;t the actual running I enjoyed; to get through it I had to force myself to think about something else, anything really, even if it meant thinking about a run I&#8217;d done before or one I might do next.  I just had to take my mind of the actual thing I was doing at that moment.  What I did enjoy was feeling that I&#8217;d achieved something.</p>
<p>Keeping this up wasn&#8217;t going to last.  The amount of things I&#8217;ve started which have continued beyond a couple of weeks is laughable.  However, one day at work I received a work newsletter email which mentioned a couple of guys had entered the race.  I checked it out on the Internet, but I wasn&#8217;t really considering running it.  Then, shortly afterwards, I bumped into one of the guys who&#8217;s name was mentioned in the email.  We started talking about it and before I knew it, I&#8217;d verbally committed to running for Team HP!</p>
<p>I was excited and nervous.  I checked the date of the run and it happened to be an already busy weekend in my calendar.  But, I didn&#8217;t want to let them down and I knew that if I didn&#8217;t sign up to this, I&#8217;d probably stop all together.  So, I did it.  I signed up and even bought the <a href="http://www.cityofnorwichhalfmarathon.com/tshirt.asp">t-shirt</a>!</p>
<p>Since then, I&#8217;ve continued running fairly regularly, increasing my distances and improving on my times.  As I write this, my total distance to date is 105km, taking a total of 8 hours and 44 minutes.  Good or bad, I&#8217;m personally quite proud of this and am determined to keep it up to complete the run, however long it takes me!</p>
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		<title>Hello world!</title>
		<link>http://www.theletterj.co.uk/2010/11/hello-world/</link>
		<comments>http://www.theletterj.co.uk/2010/11/hello-world/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 21:55:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[It&#8217;s been a long time coming and it might not look like much now, but theletterj.co.uk is back!]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s been a long time coming and it might not look like much now, but theletterj.co.uk is back!</p>
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